The following are some videos that we made to help you to know how to either perform common exercises safely or helpful daily lifestyle tip to keep you healthy. Enjoy!
Move your neck to keep it from getting sore.
Get walking, even for a few minutes at a time. Every minute counts.
Wall plank: abdominals, back
Shoulder press: deltoids, rotator cuff, triceps
Physio tip: watch out for your jaw clenching
Physio tip: watch the "computer claw" grip
Shoulder abduction: deltoids and rotator cuff
Rear lunge: glutes, quadriceps, hamstrings
Bicep curl: biceps (front upper arms)
Physio tip: practice balance while brushing your teeth!
Don't hold your phone all of the time.
If sitting long periods, get up every 15 minutes to change your spine position.
Wall push up: abdominals, triceps, chest
The "sumo" squat: quads, adductors, glutes
Physio tip: look up!
The squat: quads, glutes, hamstrings
Reverse abdominal crunch: abdominals and obliques
Balance C-shape: working on lower body stability
Physio tip: Try sitting in multiple positions to avoid back stiffness
Rotate and Warming: gentle exercise to relieve tension in lower back, pelvis and hips
Physio tip: to do chest stretch or not?