Click the green button to book an appointment with physiotherapist Keltie Cheney for returning clients (or call/text 902-221-6111 or email info@physiomatters.ca if you are a new client) or osteopath Andrea McCulloch (or call/text 902-440-2148).
If you are a new physiotherapy client, you will need to contact Keltie to schedule an initial visit.
Educational videos
The following are some videos that we made to help you to know how to either perform common exercises safely or helpful daily lifestyle tip to keep you healthy. For many more videos, please visit our Youtube channel under "Physiomatters Dartmouth".
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STNR cat/cow mobility exercise
Balance and strengthening the leg with rear tap exercise
Spinal mobility exercise for neck, upper and lower back, and pelvis
Wall plank: abdominals, back
Shoulder press: deltoids, rotator cuff, triceps
Neck and chest opener for relaxing tight muscles
Wall push up: abdominals, triceps, chest
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The "sumo" squat: quads, adductors, glutes
Learn proper form to squat
Diaphragmatic breathing while in supine
Babinski primitive reflex integration technique
Shoulder abduction: deltoids and rotator cuff
Rear lunge: glutes, quadriceps, hamstrings
Bicep curl: biceps (front upper arms)
Physio tip: practice balance while brushing your teeth!
Spinal Galant primitive reflex integration exercise
Reverse abdominal crunch: abdominals and obliques
Balance C-shape: working on lower body stability
Physio tip: Try sitting in multiple positions to avoid back stiffness
Slump slider nerve flossing exercise to relieve pain from the sciatic nerve
Physio tip: to do chest stretch or not?