Blogs and Posts
Sitting long periods can lead to increased tension in your hip flexor muscles (fronts of you hips). Try this mobility exercise to relax the muscles and relieve associated lower body pain.
Pain during pregnancy can be relieved with the right techniques.
Jaw pain isn't funny. But laughing can help your jaw pain!
Note to you Suffering Shovellers: save yourselves from the sore necks, arms and backs with these 3 tips.
When at rest, sitting or laying down, TAKE YOUR SHOES OFF.
Even when nothing is in our hand, watch to see if you are making a fist. Tension can build significantly into our wrist, elbow and hand because of this "small gripping" over time. Relax your hand now, avoid the pain later!
Exercise that is great for the low and mid back, neck, as well as calming to the vagus nerve (which is important to the rest and relax hormones of your body).